Irritable Bowel Syndrome (IBS)

Introduction

Irritable Bowel syndrome is a functional disorder of the large intestine with no accompanying structural defect. It is the commonest gastro-intestinal disorder in western societies.

The Symptoms

• Abdominal pain and distension
• Altered bowel function, constipation or diarrhoea, sometimes these alternate.
• Secretion of too much mucous in the colon.
• Flatulence, nausea, anorexia.
• Varying degrees of anxiety or depression.

  There are many conditions which may mimic IBS. These should be ruled out during medical diagnosis:

• Disturbed bacterial micro-flora in the colon as a result of using antibiotics or antacid.
• Over consumption of stimulants such as tea, coffee and carbonated beverages.
• Consumption of refined sugar.
• Lactose intolerance – associated with milk consumption.
• Inflammatory bowel disease.
• Some cancers in the digestive system.
• Fatigue.
• Adrenal insufficiency, Diabetes mellitus or hyperthyroidism
• Diverticular disease .
• Intestinal candida infection.
• Laxative abuse.

Those who have been diagnosed with IBS might like to consider a **Nutritional consultation. Those who suspect IBS need to visit their doctor for a diagnosis.


Who is at Risk ?

• All adult age groups.
• Although reports of IBS show a higher percentage of women than men, it is possible that fewer male IBS suffers report to their doctor.

The Causes

The following contribute to the development of IBS:

• Food allergies and intolerances (sensitivities).
• Consumption of refined and processed foods.
• Meals high in refined sugar.
• Chronic Stress.
• Anxiety.
• Fatigue.
• Internalised anger or negative feelings.
• Sleep disturbances.

In most cases a compromised gastrointestinal system sets the background upon which the other causal factors act to produce IBS. It is common to have several or most of the above factors acting together to cause IBS. An increase in the severity of the causes makes the symptoms worse.