Migraines

Introduction

Migraines are recurrent headaches with visual and gastro-intestinal disturbances. They are typically pounding headaches on one side of the head.

The Causes

• Serotonin deficiency.
• Nerve disorders, nerve compression.
• Magnesium deficiency.
• Digestive problems.
• Stress.
• Some drugs, infections, nicotine, paint fumes, excessive consumption of coffee, monosodium glutamate in sensitive individuals.
• Foods such as chocolate, cheese wine and beer.

Sufferers of migraine headaches might like to consider a **Hidden Food Allergy Tests, a Nutritional consultation.